Training guides
Short, practical reads on planning and tracking your strength training, and how to do each one in Voltra.
- How to plan supersets in your training programGroup two or more exercises, rest after the round and let the app move you along.
- Reps in reserve: how to set rep and effort targetsPlan reps and effort for every set, then choose the weight that hits them.
- Unilateral training: tracking one side at a timeLog left and right on their own when they differ, so a weaker side can’t hide.